My Health for Life Program

My Health for Life Program

My Health for Life is a free lifestyle program available to eligible participants who want to improve their health and reduce their risk of developing chronic disease. Members of the OWN Qld Capalaba branch have participated in it in the past.



Commencing February 2023


Monday 6.30-8.30 pm:  6 Feb, 20 Feb, 6 March, 20 March, 17 April

Tuesday 6.30-8.30 pm:  7 Feb, 21 Feb, 7 March, 21 March, 18 April

Thursday 6.30-8.30 pm:  16 Feb, 2 March, 16 March, 30 March, 27 April


Take the first step to good health by contacting  MH4L facilitator – Saalihah Seedat
Mobile:  0404 2196 297

Developed and delivered by a Health Alliance of:

  • PHN Queensland PHNs, an Australian Government Initiative
  • Diabetes Australia
  • Stroke Foundation
  • Heart Foundation
  • QAIHC (Queensland Aboriginal and Island Health Council)
  • Ethnic Communities Council of Queensland

Funding and supported by:

  • Health and Wellbeing Queensland
  • Queensland Government